The importance of getting out of our comfort zone!
The safety of the comfort zone
Quite simply our comfort zone is a state where we feel very safe and at ease, where things are familiar, knowing and we feel we’re in total control. Stress, uncertainty and anxiety don’t really impinge so much on the comfort zone. I guess you could say the comfort zone is like watching tv on the couch in your pjs. It’s a pretty cosy and comfortable place to be.
Stepping outside | Give it a go
The trouble is, if we never step out of our comfort zone, we’ll miss out on a lot of exciting things that life has to offer. Yes, we may get scared, we might feel anxious, we may experience stress and uncertainty, we may even feel out of control, but if we dare to step outside we’ll also reap so many benefits. These include:
expanding horizons
learning new things
opportunities to grow
increased creativity
exhilaration and a sense of personal achievement
…and the best one – a wider comfort zone!
Safety versus stress
Of course the boundaries of our individual comfort zones are different for us all. What may galvanise one person, may paralyse another, so it’s important that we find a middle ground; a place where we can experiment stepping out of our comfort zone mindfully, so as not to create too much stress – either for our bodies or our minds.
How yoga can help
Yoga works not only when the poses are relaxing, but also when and because they are stressful. It’s important to note that stress may be experienced not only when we challenge ourselves physically (i.e during stronger, challenging poses) but also in the mind – for instance, during a yin class when the mind wants to move faster than the body. It is our attempts to remain calm during this stress that create yoga’s greatest neurobiological benefit.
The stress response in the nervous system is triggered by discomfort and disorientation and tends to lead to anxious thinking. This response may seem automatic, but that does not mean it is necessary. It is, in fact, just a habit of the brain. One of the main purposes of yoga is to retrain this habit to move the brain in the other direction, away from stress and towards relaxation.
The yoga mat can be a place where we consciously work with this – so that also in daily life we are able to make choices from a place of calm, rather than of stress.
Ref: https://www.ekhartyoga.com/articles/practice/stretch-your-comfort-zone