OUR OFFERINGS
Our classes are infused with philosophy, from the classics to the modern. You can expect to build strength and flexibility, quiet the mind and cultivate self-awareness. Step away from everyday stresses and leave feeling lighter, clearer and more relaxed.
All classes are 60 minutes unless otherwise specified. Mats and props are complimentary, so just bring yourself and we'll take care of the rest!
Our Classes
Salute to the SUN
This class is a powerful and energising morning ritual practise, dedicated to the "true" meaning of Surya and his famous "Sun Salutation" Surya Namaskar. We guide you through and energising and brisk practise beginning with warming the spine, then we turn up the heat to a more dynamic flow with both traditional and creative "Sun Salutations".
This class offers a perfect start to the day!
All levels welcome | Variations and Modifications offered.
Slow Flow
The pace may be slower, but don't let that fool you. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows you to become familiar with your body, create a reflective pause, and create the time to go inward all whilst building strength.
Postures are generally held for longer periods, and the transitions between poses are a little slower. A slower pace but no less of a challenge!!
All levels welcome | Variations and Modifications offered.
Vinyasa Flow
Your 'go-to' daily dose of power inspired flow. This is the class to take when you want move, flow and sweat, be challenged physically and mentally and see a dramatic change in your body and mind.
Our Vinyasa Flow classes are dynamic classes that synchronise movement and breath in a continuous flow of poses, beginning with Sun Salutations. They are energetic, creative and lots of fun!
All levels welcome | Variations and Modifications offered.
Yin/Restore
We combine the gentle, nourishing qualities of Restorative Yoga with the Functional Approach to Yin Yoga, creating a practice that invites you to slow down and nurture your mind, body and soul. Yin yoga is a quiet contemplative practice.Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Using supported postures, longer holds and an individualised approach that honours each body’s unique anatomy, this practice encourages stillness, deep release and improved mobility. A beautiful complement to our more active classes, Yin offers a different kind of challenge — one of patience, awareness and surrender.
All levels welcome | Variations and modifications will be offered for a Restorative or Yin approach.
Fundamentals | The Basics
*“Fundamental classes will be introduced to the timetable as the studio grows.”
This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Use this class to connect or reconnect to action and alignment.
This is an intuitive group class that features personal modifications and emphasises integrating the mind, body, spirit and breath – all within a playful, safe and nurturing environment.
Together we come into the breath and quiet the mind as we find steadiness in asana. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it.
All levels welcome | Variations and Modifications offered.
Meditation & Yoga Nidra
Meditation is the practice of bringing awareness to the mind, cultivating mindfulness, relaxation and a deeper sense of inner peace.
Our mental, emotional and spiritual wellbeing are deeply connected. Through meditation, we learn to observe our thoughts and feelings without judgement, developing greater self-awareness, perspective and understanding.
Learning to sit with the mind takes time, and the journey isn't always easy. Be patient with yourself, keep practising and remember — simply showing up is a beautiful place to begin.
All welcome.
