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“Ignite the Spirit within”
A Revolution for the SOUL
Hello and Welcome to Soul Flame Yoga. We believe Yoga has the power to change lives! Simply our intention is to spread the grace of Yoga as a journey of Mind, Body and Soul connection.
Our studio is currently CLOSED. Please feel free to use our Free On-Demand until we re-open at our new location at Tamborine Mountain Queensland. Namaste
Your JOURNEY begins here!
Join us for your "Go-To" Yoga and Meditation. Whether you’re looking to try a class in Studio or gain unlimited access to our library of On-Demand or even our Live Streamed Online Studio classes, we’ve got options for all practice goals and lifestyles.
YOGA CHITTA VRITTI NIRODHA
Yoga is the removal of the fluctuations of the mind.
Our Yoga
At Soul Flame Yoga we provide guidance for all levels of practice so you can decide what feels best for your body. It doesn’t matter who you are: once you discover how powerful connecting with the breath can be, you will be so happy you decided to try Yoga!
Yoga For Everyone
The practice of Yoga is for everyone and adaptable to every shape, size, gender, and age group. Remember “Yoga is never about touching your toes”. It’s what you learn on the way down that makes all the difference on your journey.
Health & Wellbeing
You can expect to detoxify the body, increase muscle tone and flexibility, while having an experience of concentrating the mind and cultivating self-awareness. You will step away from your every day stresses, feeling lighter, clearer and much more relaxed.
Your JOURNEY begins here!
Not all Yoga and Meditation is the same, which is why we’ve created a dynamic selection of classes and options to balance your practice.
We offer a variety of classes from Vinyasa Grow & Flow, Slow Flow, Fundamental Basics, Yin|Restorative Yoga, Meditation and Yoga Nidra, we’ve got you covered!
Frequently Asked Questions
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Please arrive 15 minutes before your first class and 10 min before all subsequent classes.
Our teacher will greet you at reception and ask about any injuries, movement restrictions or medical conditions.
You will be asked to switch off your mobile phone and leave your shoes and belongings for safekeeping in the cubes at reception.
You be invited to enter the yoga room quietly and relax before class.
Classes commence with a brief relaxation and breathing exercise and conclude with a longer relaxation exercise. Relaxation practices are an important part of yoga and are referred to as 'savasana' (sha-VAH-suh-nuh).</p>
Our teachers will demonstrate yoga poses and use both English and Sanskrit terms throughout the class.
Our teachers will observe your yoga practice and offer individual assistance and corrections throughout the class; please know we do not practise 'hands on' adjustments.
Classes are conducted at room temperature (we like to sweat naturally). It's normal to work up a light perspiration or to sweat during class and it's normal to experience muscle stiffness the next day and for your first few classes.
Listen to Your Body: An important part of yogic practice is to always listen to your body and work within your limits, rest when required and listen to the teacher’s instructions for a safe and enjoyable practice.
Class concludes with a simple Sanskrit chant (Aum or Om) and by saying ‘Namaste’ which literally means 'I bow to you'.
Your yoga teacher will catch-up with after class and answer any questions you may have.
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Choose loose comfortable clothing that won’t restrict your movement and bring layers. Socks, jackets, etc that you can leave on at the start of class and take off as you begin to warm-up (yoga is practiced barefoot).
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If you have your own yoga mat, then you may want to bring it with you, which is great! If you don’t have a mat, then you can use one of our mats which is complimentary. We supply all props complimentary! Just bring along a bottle of water and towel if you like.
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Yes, Yoga is a great way to keep your body feeling great and your mind in balance during pregnancy. Practicing during pregnant is a very individual process, so we recommended consulting with your health care professional. It is always very important to notify your teacher at the beginning of the class so they can offer you modifications.
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There are no contract terms, so please feel free to contact us to cancel anytime. We will still love you! And who knows, maybe our journey together may serve you better in the future.
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Our Yoga classes are designed for adults. Children must be aged 10+ years and over to attend classes. Children below the age of 12 must have a parent or guardian in attendance at the studio and in classes at all times.
Mature: Age is a number, not a limit! You can be any age to attend classes. If you're not currently exercising or have any injuries (aches and pains), health conditions or movement restrictions. Please give us a call before attending our studio to discuss which classes are suitable for you.
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The physical, mental and emotional benefits of yoga and meditation have been widely reported in medical journals and in the media over recent years. A regular yoga practice helps to reduce the negative effects of stress, disease and lifestyle pressures helping us to feel, move and breathe better.
A regular yoga practice of 2 or more classes each week can help with the following:
Reduced stress and feelings of anxiety
Ability to relax and ‘switch off’ with much greater ease.
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Increased flexibility, strength and stamina.
Reduced blood pressure.
Improved mood and increased feelings of calm.
Improved posture.
Increased energy levels.
Improved sleep patterns.
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Strengthen immune system.
Improved balance, focus and concentration.
Improved digestion and circulation.
Reduced frequency of visits to chiropractor, physiotherapist and doctor.
Relief from the following conditions;
Neck, Shoulder and Back pain
Disc injuries
Scoliosis
Migraine / Headache
Body aches and muscle stiffness.
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Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible.
This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.
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Our Yoga is for everyone! We offer modifications and complimentary props to suit the beginner to the more seasoned Yogi. Yoga is all about your personal journey on the mat, so we encourage you only to do what feels right for you! That is the beauty of Yoga, the journey and progression as we grow. We do offer a Beginner Series Course, for those who would like to learn the fundamental basics in a more relaxed environment.
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Yes we encourage bookings to ensure you place. We do recommend that you arrive at least 10 minutes early to secure a mat. Book online or via text message to Dani on 0477 279 797
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Yes you can still practice yoga. In fact, Yoga may even be recommended by a medical professional, physiotherapist or chiropractor to make yoga part of your lifestyle to assist with recovery of an injury or to help reduce stress and muscle tension.
If you have an injury, medical condition or any restricted movement, it's best to contact us and have a chat with us before attending class to make sure our style of yoga is suitable for your injury or condition and you will have an enjoyable experience.
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We recommend arriving 10 to 15 minutes before class to check in at reception, set up your mat, talk with the teacher about any injuries or concerns you may have and prepare yourself for practice. You will be required to complete a registration form in order for us to be fully aware of any health issues or injury’s you may have. You can also download the form to complete prior to your arrival.
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Your 14 days starts from your first class at the studio (and not from your purchase date). This means that, from the date of your first class with us, you can attend as many classes as you like over the next 14 day period.
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In yoga practice we twist from side to side, turn upside down, and bend forward and backward. If you have not fully digested your last meal, it will make itself known to you in ways that are not comfortable. If you are a person with a fast-acting digestive system and are afraid you might get hungry or feel weak during yoga class, experiment with a light snack such as yogurt, a few nuts, or juice about 30 minutes to an hour before class.
Explore our Shala
Our Story
Our intention is to create a home away from home. We are a boutique private studio, in which we share with you one of the most picturesque locations of Chatsworth, within the Gympie Region. Situated high on the hills, we are truly blessed to capture some of the most spectacular views of the countryside, far and wide. We are surrounded by an abundance of untouched nature where breathtaking sunsets and magnificent wildlife are only a few treasures you will discover.
Find out more about Soul Flame Yoga, our Studio and Community!
Explore our Memberships
We have options to suite all budgets
Whether it's a casual visit or a more regular practise, we would love for you to join us on the mat. We invite you to experience not only the physical benefits of your practice, however explore the true essence of Yoga in its entirety.
It’s easy, just click below to gain access to membership options and start your journey today. Enjoy!
A world of Yoga at your Fingertips
Practice Yoga anytime, anywhere!
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