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Rhythm of Life Flow - Winter Solstice & International Yoga Day

OUR SANKALPA/INTENTION

In keeping with International Yoga Day & Winter Solstice our theme of Intention on this day, we honour Yoga Mala, a practice based upon the number 108 (a special number that is said to be auspicious.)

A Yoga Mala is often a practice of 108 consecutive Surya Namaskar, but also may be 108 minutes of meditation or other practices.  We will invite the theme of Darkness & the Nature of Yin and Restorative as a cooler and calming element of practise.  We further invite Pratyahara (withdrawal of the senses - going inward), Meditation and light refreshments.


 We honour the nature of yin/yang, day/night, activity/rest and a sense of awareness, gratitude, stillness and darkness.  It is a time of quiet energy and deep rest as we re-align with our intentions for the second half of 2019.

Earlier Event: June 8
YOGI MOVIE NIGHT
Later Event: June 30
REIKI LEVEL 2