SOUND BATH HEALING MEDITATION
May
4
7:00 PM19:00

SOUND BATH HEALING MEDITATION

We are excited to announce our new monthly Sound Bath Healing Meditation (First Saturday of each Month starting this February).

 

You’re invited to Peta’s unique evening sound bath of meditation music – a sound healing journey of peace and transformation!

Includes soothing tones, notes, vibrations and healing frequencies of beautiful and abundant high quality singing bowls PLUS gongs, chimes and native flute.

Binaural beats entrain your brainwaves down to deep relaxation states and powerful soundwaves will permeate your whole body and mind, dissolving tension, blockages and stress. All matter has electrical frequency, including human beings, and our busy, stressful lifelstyles can knock our vibrations off course. Sound healing instruments restore and recalibrate our frequencies and vibrations.

Easy meditation without dogma. Delightful healing utilising sound and ancient methods, currently gaining popularity and a growing body of evidence.

With Positive Music sound bath meditation you’ll be taken on a sound healing journey, to calm your mind, connect your heart and nurture your body. 

Are you looking for more peace and tranquility in your life? Wanting to relax let-go and be more positive and physically feel better? 

The peaceful sounds of a sound bath, meditation music with ancient healing instruments and guided meditation will have you letting go of tension and help you feel energised, re-balanced and nurtured. 

 

TOP 3 BENEFITS OF
POSITIVE MUSIC SOUND HEALING

 

RELAXING

A healing sound bath is deeply relaxing, rejuvenating meditation music that nourishes your mind, body and spirit – allowing pure sound vibrations to wash over you.


CALMING

Sound healing vibrations of the quartz crystal singing bowls, harmonious gongs and Tibetan bowls, gentle percussive sound of the hoop drum and ambient native flute, will leave you with a sense of peacefulness and well-being.


ENERGISING

Positive music sound baths are a great stress reliever! As you relax into the present moment, and settle into stillness, all stress melts away.

Namaste xx



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Deepening Your Yoga Practise with Pranayama
May
11
2:30 PM14:30

Deepening Your Yoga Practise with Pranayama



Discover the art of Pranayama through the practice of ancient and modern bio-energetic breathing techniques.  

With this deeper level of awareness pranayama can have the following benefits:

  • Deepen an asana practice

  • Improve self-awareness

  • Cultivate wholeness in body, mind, and spirit

  • Amplify energy levels

  • Allow deep relaxation

  • Reduce feelings of anxiety or fear (also tied with shallow, rapid breathing)

  • Increase feelings of joy and appreciation (linked with smooth, easy breaths)

  • Increasing the body's oxygen uptake,

  • Detoxify the body,

  • Balance the Autonomic Nervous System

  • Heal past traumas

  • Stimulate vitality




Breathing is something we do on a daily basis. The body, in a living state, breathes involuntarily whether we are awake, sleeping, or actively exercising. Breathing is living. It is a vital function of life. 

Every cell in our bodies needs oxygen to function properly. So it’s no surprise that research shows that a regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health.

Ever notice how soothing a simple sigh can be at the end of a long day? There are a variety of breathing techniques that are known to effectively benefit the mind and body.


With over 30 years experience as a practitioner and teacher, we are honoured and privileged to invite our very own teacher David Di Florio to share his wealth of knowledge and experience with offering a 3 hrs workshop on Pranayama.  Davide will be accompanied by Sanjay Rakesh, another seasoned Yogi of over 30 years experience in the practise and art of Pranayama.  Its not often we have the opportunity to invite such an experienced practitioner to demonstrate these techniques and guide us throughout the workshop.   



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Mothers Day SHAKTI FLOW (Tea & Cupcakes)
May
12
10:00 AM10:00

Mothers Day SHAKTI FLOW (Tea & Cupcakes)

MOTHERS DAY SHAKTI FLOW

Tea & Cupcakes

Celebrate the Divine Goddess In You this Mother's Day for our SHAKTI FLOW

Followed by Tea and Incredibly delicious Gluten Free/Vegan Cupcakes

This Mothers Day each asana becomes a beautiful glorification of Shakti, the Creative Divine Mother who expresses herself in you and all of being. Make each breath a devotion to her, and you will find your practice transformed into a joyful celebration of the mind, body and spirit.

Shakti is honored as the mother goddess, a universal source of energy, power, and creativity.  Shakti is the divine cosmic energy that represents feminine energy and the dynamic forces that move through the universe. Shakti, who is responsible for creation and can also be an agent of change, is often manifested to destroy forces and restore balance.


Shakti is the mother energy, the source of all. We all have Shakti energy. Without it we have no power, no creativity and can feel stuck and stagnated. Yoga, Meditation and Pranayama liberates our Shakti energy and helps us shift from stuck patterns and restores balance. This beautiful Shakti Flow incorporates balances, twists, hips, backbends and Sun Salutations to lift your Shakti and stoke your inner fire. We finish with more restorative postures followed by meditation.


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REIKI LEVEL 1
Jun
2
9:00 AM09:00

REIKI LEVEL 1

REIKI LEVEL 1 & 2

The Usui System of Reiki Healing Practitioner Course LEVEL 1
 

Usui Shiki Ryoho (the Usui System of Natural Healing, is a Japanese Healing Art... The Japanese word 'reiki' can be translated as 'universal life energy' and the Usui System is a way of working with reiki for healing of self and others.

FACILITATED BY: Jane Shaw, MASTER Reiki Practitioner.
 

There are many different methods of energy healing which have emerged in recent years, which claim to have the Reiki label. It can be a confusing decision when looking for a teacher. Jane is attuned to and teaching, the original Usui method of Reiki, which she believes is sacred and should be honoured. 

In Reiki 1 class, which will run for a day, you will be given a bit of
background history about Reiki, and your teacher.

You will be attuned and you will learn how to apply that energy into your life, and how to help heal others. You will need approximately 3 weeks to fully adjust to this new vibration during which time you will be able to contact Jane with any further questions.

  

Reiki Level 1 is the beginning of a gentle yet powerful healing journey where we learn how to work with universal life force energy to bring balance and healing back to our energetic system. It is the first step in healing where we gain an energy awareness of our own being and learn the techniques for self-healing and others as well.
 

Reiki Level 2 is the next stage of the healing journey where you will enhance the skills you have learnt during Level 1 and deepen your connection to the universal energy, all while strengthening your abilities to channel this energy.

Meet Jane Shaw

I had been searching all things spiritual whilst living in Hong Kong in the late nineties when I discovered Reiki.  It became a passion of mine, so consequently I went on to do my apprenticeship and achieved Reiki 3 Master/Teacher in the original Usui Method of natural healing. 


When relocating back to Australia in 1997 and settling in Berwick, I took over Mystiques of Berwick (New Age Resource Centre), which was my labour of love for 12 years. 

 

During that time I had the privilege of teaching Reiki 1 and Reiki 2. I have always maintained the traditional ideals and enjoy sharing this energy with others. 

 

My background includes being a student of many diverse courses over the years, from which I have acquired (what I believe to be) an abundance of knowledge and wisdom (but we actually never stop learning – and I’m sure I have a lot more to learn yet!!)

 

I still work in Sales and I am fortunate to be an Authorised Marriage Celebrant (since 2008) but I am always looking to add a few more strings to my bow.   

Course Details

 


Reiki 1   
Sunday 7th April 9-5pm
(with 1 hour lunch break)

Investment $120

Tea/Coffee provided BYO lunch or buy on the day. 

Jane is open to offering an additional Reiki 1 Course - 14th of April also for those who cannot attend the 7th.



Reiki 2 
Tentative date of Sunday 5th May, (which will be a longer facilitation, much more detailed).

Investment: $150
 



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REIKI LEVEL 1
Apr
14
9:00 AM09:00

REIKI LEVEL 1

REIKI LEVEL 1 & 2

The Usui System of Reiki Healing Practitioner Course LEVEL 1
 

Usui Shiki Ryoho (the Usui System of Natural Healing, is a Japanese Healing Art... The Japanese word 'reiki' can be translated as 'universal life energy' and the Usui System is a way of working with reiki for healing of self and others.

FACILITATED BY: Jane Shaw, MASTER Reiki Practitioner.
 

There are many different methods of energy healing which have emerged in recent years, which claim to have the Reiki label. It can be a confusing decision when looking for a teacher. Jane is attuned to and teaching, the original Usui method of Reiki, which she believes is sacred and should be honoured. 

In Reiki 1 class, which will run for a day, you will be given a bit of
background history about Reiki, and your teacher.

You will be attuned and you will learn how to apply that energy into your life, and how to help heal others. You will need approximately 3 weeks to fully adjust to this new vibration during which time you will be able to contact Jane with any further questions.

  

Reiki Level 1 is the beginning of a gentle yet powerful healing journey where we learn how to work with universal life force energy to bring balance and healing back to our energetic system. It is the first step in healing where we gain an energy awareness of our own being and learn the techniques for self-healing and others as well.
 

Reiki Level 2 is the next stage of the healing journey where you will enhance the skills you have learnt during Level 1 and deepen your connection to the universal energy, all while strengthening your abilities to channel this energy.

Meet Jane Shaw

I had been searching all things spiritual whilst living in Hong Kong in the late nineties when I discovered Reiki.  It became a passion of mine, so consequently I went on to do my apprenticeship and achieved Reiki 3 Master/Teacher in the original Usui Method of natural healing. 


When relocating back to Australia in 1997 and settling in Berwick, I took over Mystiques of Berwick (New Age Resource Centre), which was my labour of love for 12 years. 

 

During that time I had the privilege of teaching Reiki 1 and Reiki 2. I have always maintained the traditional ideals and enjoy sharing this energy with others. 

 

My background includes being a student of many diverse courses over the years, from which I have acquired (what I believe to be) an abundance of knowledge and wisdom (but we actually never stop learning – and I’m sure I have a lot more to learn yet!!)

 

I still work in Sales and I am fortunate to be an Authorised Marriage Celebrant (since 2008) but I am always looking to add a few more strings to my bow.   

Course Details

 


Reiki 1   
Sunday 7th April 9-5pm
(with 1 hour lunch break)

Investment $120

Tea/Coffee provided BYO lunch or buy on the day. 

Jane is open to offering an additional Reiki 1 Course - 14th of April also for those who cannot attend the 7th.



Reiki 2 
Tentative date of Sunday 5th May, (which will be a longer facilitation, much more detailed).

Investment: $150
 



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PHILOSOPHY CIRCLE - SATSANG (MONTHLY)
Apr
13
2:30 PM14:30

PHILOSOPHY CIRCLE - SATSANG (MONTHLY)

Sat, April 13th 2:30pm - 4:30pm

MONTHLY Philosophy Circle / Satsang

Subject: "Yama & Niyamas"

Host: Davide Di Florio

A monthly philosophy class that offers you the opportunity to go beyond the realms of the physical yoga practice, exploring yoga philosophy.

Each month we will delve deep focusing on a new subject relating to the history of yoga, the roots of this ancient practice and tradition.

Satsang is a word which comes from Sanskrit, meaning "to associate with true people", to be in the company of true people - sitting with a sat guru, or in a group meeting seeking that association.

Philosophy Circle - $5 Donation!

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REIKI LEVEL 1
Apr
7
9:00 AM09:00

REIKI LEVEL 1

REIKI LEVEL 1 & 2

The Usui System of Reiki Healing Practitioner Course LEVEL 1
 

Usui Shiki Ryoho (the Usui System of Natural Healing, is a Japanese Healing Art... The Japanese word 'reiki' can be translated as 'universal life energy' and the Usui System is a way of working with reiki for healing of self and others.

FACILITATED BY: Jane Shaw, MASTER Reiki Practitioner.
 

There are many different methods of energy healing which have emerged in recent years, which claim to have the Reiki label. It can be a confusing decision when looking for a teacher. Jane is attuned to and teaching, the original Usui method of Reiki, which she believes is sacred and should be honoured. 

In Reiki 1 class, which will run for a day, you will be given a bit of
background history about Reiki, and your teacher.

You will be attuned and you will learn how to apply that energy into your life, and how to help heal others. You will need approximately 3 weeks to fully adjust to this new vibration during which time you will be able to contact Jane with any further questions.

  

Reiki Level 1 is the beginning of a gentle yet powerful healing journey where we learn how to work with universal life force energy to bring balance and healing back to our energetic system. It is the first step in healing where we gain an energy awareness of our own being and learn the techniques for self-healing and others as well.
 

Reiki Level 2 is the next stage of the healing journey where you will enhance the skills you have learnt during Level 1 and deepen your connection to the universal energy, all while strengthening your abilities to channel this energy.

Meet Jane Shaw

I had been searching all things spiritual whilst living in Hong Kong in the late nineties when I discovered Reiki.  It became a passion of mine, so consequently I went on to do my apprenticeship and achieved Reiki 3 Master/Teacher in the original Usui Method of natural healing. 


When relocating back to Australia in 1997 and settling in Berwick, I took over Mystiques of Berwick (New Age Resource Centre), which was my labour of love for 12 years. 

 

During that time I had the privilege of teaching Reiki 1 and Reiki 2. I have always maintained the traditional ideals and enjoy sharing this energy with others. 

 

My background includes being a student of many diverse courses over the years, from which I have acquired (what I believe to be) an abundance of knowledge and wisdom (but we actually never stop learning – and I’m sure I have a lot more to learn yet!!)

 

I still work in Sales and I am fortunate to be an Authorised Marriage Celebrant (since 2008) but I am always looking to add a few more strings to my bow.   

Course Details

 


Reiki 1   
Sunday 7th April 9-5pm
(with 1 hour lunch break)

Investment $120

Tea/Coffee provided BYO lunch or buy on the day. 

Jane is open to offering an additional Reiki 1 Course - 14th of April also for those who cannot attend the 7th.



Reiki 2 
Tentative date of Sunday 5th May, (which will be a longer facilitation, much more detailed).

Investment: $150
 





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PHILOSOPHY CIRCLE - SATSANG (MONTHLY)
Mar
16
2:00 PM14:00

PHILOSOPHY CIRCLE - SATSANG (MONTHLY)

Sat, March 16th 2:30pm -

NEW MONTHLY Philosophy Circle / Satsang

Subject: "Yoga and Spirituality"

Host: Davide Di Florio

A monthly philosophy class that offers you the opportunity to go beyond the realms of the physical yoga practice, exploring yoga philosophy.

Each month we will delve deep focusing on a new subject relating to the history of yoga, the roots of this ancient practice and tradition.

Satsang is a word which comes from Sanskrit, meaning "to associate with true people", to be in the company of true people - sitting with a sat guru, or in a group meeting seeking that association.

Philosophy Circle - GOLD COIN DONATION!

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SOUND BATH HEALING MEDITATION
Mar
9
7:00 PM19:00

SOUND BATH HEALING MEDITATION

We are excited to announce our new monthly Sound Bath Healing Meditation (First Saturday of each Month starting this February).

 

You’re invited to Peta’s unique evening sound bath of meditation music – a sound healing journey of peace and transformation!

Includes soothing tones, notes, vibrations and healing frequencies of beautiful and abundant high quality singing bowls PLUS gongs, chimes and native flute.

Binaural beats entrain your brainwaves down to deep relaxation states and powerful soundwaves will permeate your whole body and mind, dissolving tension, blockages and stress. All matter has electrical frequency, including human beings, and our busy, stressful lifelstyles can knock our vibrations off course. Sound healing instruments restore and recalibrate our frequencies and vibrations.

Easy meditation without dogma. Delightful healing utilising sound and ancient methods, currently gaining popularity and a growing body of evidence.

With Positive Music sound bath meditation you’ll be taken on a sound healing journey, to calm your mind, connect your heart and nurture your body. 

Are you looking for more peace and tranquility in your life? Wanting to relax let-go and be more positive and physically feel better? 

The peaceful sounds of a sound bath, meditation music with ancient healing instruments and guided meditation will have you letting go of tension and help you feel energised, re-balanced and nurtured. 

 

TOP 3 BENEFITS OF
POSITIVE MUSIC SOUND HEALING

 

RELAXING

A healing sound bath is deeply relaxing, rejuvenating meditation music that nourishes your mind, body and spirit – allowing pure sound vibrations to wash over you.


CALMING

Sound healing vibrations of the quartz crystal singing bowls, harmonious gongs and Tibetan bowls, gentle percussive sound of the hoop drum and ambient native flute, will leave you with a sense of peacefulness and well-being.


ENERGISING

Positive music sound baths are a great stress reliever! As you relax into the present moment, and settle into stillness, all stress melts away.

Namaste xx



View Event →
Deepening Your Yoga Practise with Pranayama
Feb
23
2:30 PM14:30

Deepening Your Yoga Practise with Pranayama



Discover the art of Pranayama through the practice of ancient and modern bio-energetic breathing techniques.  

With this deeper level of awareness pranayama can have the following benefits:

  • Deepen an asana practice

  • Improve self-awareness

  • Cultivate wholeness in body, mind, and spirit

  • Amplify energy levels

  • Allow deep relaxation

  • Reduce feelings of anxiety or fear (also tied with shallow, rapid breathing)

  • Increase feelings of joy and appreciation (linked with smooth, easy breaths)

  • Increasing the body's oxygen uptake,

  • Detoxify the body,

  • Balance the Autonomic Nervous System

  • Heal past traumas

  • Stimulate vitality




Breathing is something we do on a daily basis. The body, in a living state, breathes involuntarily whether we are awake, sleeping, or actively exercising. Breathing is living. It is a vital function of life. 

Every cell in our bodies needs oxygen to function properly. So it’s no surprise that research shows that a regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health.

Ever notice how soothing a simple sigh can be at the end of a long day? There are a variety of breathing techniques that are known to effectively benefit the mind and body.


With over 30 years experience as a practitioner and teacher, we are honoured and privileged to invite our very own teacher David Di Florio to share his wealth of knowledge and experience with offering a 3 hrs workshop on Pranayama.  Davide will be accompanied by Sanjay Rakesh, another seasoned Yogi of over 30 years experience in the practise and art of Pranayama.  Its not often we have the opportunity to invite such an experienced practitioner to demonstrate these techniques and guide us throughout the workshop.   



View Event →
SOUL MOTION SOUND SYSTEMS VOL 2 -  Cultivating your inner happiness...
Nov
24
6:30 PM18:30

SOUL MOTION SOUND SYSTEMS VOL 2 - Cultivating your inner happiness...



We are over the moon to invite you to an amazing event hosted by "Soul Motion System's" incredible talents Jo and Brendan Leonidas.

We invite you to experience 3 hrs of absolute bliss xx

Activities will include: a group intention and philosophy, personal intention setting, pranayama, a gentle yoga practice, partner yoga, mantra, and meditation. Including a LIVE DJ set exploring various forms of downtempo music! You will also have a chance to connect with each other over some chai and vegan treats from 9pm.


ABOUT THE EVENT

Cultivating your inner happiness...

“Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your habits, for they shall become your values. Understand and embrace your values, for they become your destiny.” - Mahatma Gandhi

Happiness is not a destination, but a state of mind. Join us on a 3 hour journey to unlock the powers of your own mind, learning different tools to help cultivate your inner peace and happiness. All the while enjoying a live DJ set, carefully created to compliment the mood of the evening.

Activities will include: a group intention and philosophy, personal intention setting, pranayama, a gentle yoga practice, partner yoga, mantra, and meditation. You will also have a chance to connect with each other over some chai and vegan treats from 9pm.

Come alone or bring a chosen partner. All mats and props will be provided.

EARLY BIRD $35

2nd Release $40

Final Release $45

From your Mindbody account select WORKSHOPS for bookings. Select the BOOK HERE button for direct link.

Namaste

Jo, Brendan & Soul Flame Yoga

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