https://www.soulflameyoga.com.au/journal daily 0.75 2022-02-10 https://www.soulflameyoga.com.au/journal/ujjayi-breath-benefits-amp-practice-tips monthly 0.5 2021-10-18 https://www.soulflameyoga.com.au/journal/how-to-release-chronically-tight-hamstrings monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633049150339-EIV0KCHO2LQMWF9DL6YW/reclining-hero-yoga-pose.jpeg Journal - How To Release Chronically Tight Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633050527283-J21KTKVRP0RNBKVRB256/locust-pose-variation-38f583521bd3f296e41e847362dff7a9.jpg Journal - How To Release Chronically Tight Hamstrings https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633049953400-3H1UNW3W06ER4ILCNFGJ/yoga-boat-pose-1522249988.jpeg Journal - How To Release Chronically Tight Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633050295090-SVH4USN2SASUQB8P3O45/Reclined-Big-Toe-Pose-2-e1574896630279.jpeg Journal - How To Release Chronically Tight Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633048955312-4F7PIH2ORY9IQWNK26Z8/Seated-Twist.jpeg Journal - How To Release Chronically Tight Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633048413805-VD6VU9S7FQDLZ8A5EAM9/un-94.jpeg Journal - How To Release Chronically Tight Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633046860087-GD0WLCVDTY0BXO1465CG/download+%2823%29.jpeg Journal - How To Release Chronically Tight Hamstrings 3. Core Strength: Plank Instructions - From all fours, walk your hands forward, tuck your toes and come up into Plank. - Spread your fingers wide and press your hands evenly into the mat. Check that your shoulders are directly over your wrists and your feet are hip-width apart. - Try to create a straight line all the way from your heels to your hips, to the back of your head. - Engage your core and press back through your heels to straighten your legs. Contract your glutes, allowing your hip flexors to relax. - Look down at the mat to complete your alignment. - Hold the pose for up to a minute. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633049194813-HLBTD9XGXFD0UATDP9ZZ/hp_263_02_bjk_fnl.jpeg Journal - How To Release Chronically Tight Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633047138753-BFAIWO4TTRV84NEQGTAZ/Screen+Shot+2021-10-01+at+10.09.54+am.png Journal - How To Release Chronically Tight Hamstrings - Make it stand out Counterpose: Wide-Knee Child https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633048651504-0T1MAAHY9VPZO7ZZKIDA/0_sZi7kUqoQMwYfRcR.jpeg Journal - How To Release Chronically Tight Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633046806729-D3M4IDK9K554LOAAFXRJ/Cat+cow+2.png Journal - How To Release Chronically Tight Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633048193303-NHPY1FWG2BYM7KRWM6MY/abi.jpeg Journal - How To Release Chronically Tight Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633048104032-26QY5F850JRZXM9XWSRI/downward-facing-dog.jpeg Journal - How To Release Chronically Tight Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1633048822514-7V8QGLPMSSMHLAMDSQ67/bridge-pose.jpeg Journal - How To Release Chronically Tight Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulflameyoga.com.au/journal/common-misconceptions-men-have-about-yoga monthly 0.5 2021-09-26 https://www.soulflameyoga.com.au/journal/blog-post-1-sptbj monthly 0.5 2021-09-10 https://www.soulflameyoga.com.au/journal/blog-post-2-c772m monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631255028923-SDZ6EZF5OD42NMVXDXG0/20171030_Akasha2767_LR.jpeg Journal - A Guide To Creating The Ultimate Yoga Space At Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631254988193-3WF08EJ701AEGEJTUHZW/20171030_Akasha2184_LR.jpeg Journal - A Guide To Creating The Ultimate Yoga Space At Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulflameyoga.com.au/journal/blog-post-9t3tr-pdd6x monthly 0.5 2021-09-10 https://www.soulflameyoga.com.au/journal/blog-post-title-four-7mfkc-34ptr monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631255999910-128MW1MRPSRNJP06FX0X/Screen+Shot+2021-09-10+at+4.39.16+pm.png Journal - 12 Profound Life Lessons You Can Learn From Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631256574655-P9PA0Y14KWP81X4QVDAS/Screen+Shot+2021-09-10+at+4.48.23+pm.png Journal - 12 Profound Life Lessons You Can Learn From Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631255860743-2T6YM4PMRLE6D07HYAYN/Screen+Shot+2021-09-10+at+4.35.26+pm.png Journal - 12 Profound Life Lessons You Can Learn From Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631256215272-0PYSVEEFU5B6524MFF0S/Screen+Shot+2021-09-10+at+4.41.10+pm.png Journal - 12 Profound Life Lessons You Can Learn From Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631255503248-5KOFK5RT8L34EMNQTWRQ/Screen+Shot+2021-09-10+at+4.29.25+pm.png Journal - 12 Profound Life Lessons You Can Learn From Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631256480699-AHSWRK84A82AFTPEFCL4/Screen+Shot+2021-09-10+at+4.42.37+pm.png Journal - 12 Profound Life Lessons You Can Learn From Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631255426947-D6Q4HYLM972J5X8B95OQ/your-mind-is-like-water-bil-keane-anger-quote.png Journal - 12 Profound Life Lessons You Can Learn From Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631255743654-NM0LN42JB95K689JNL0Q/Screen+Shot+2021-09-10+at+4.35.16+pm.png Journal - 12 Profound Life Lessons You Can Learn From Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631255971655-B2IRKCIB7S3IA7MVEQ7R/Screen+Shot+2021-09-10+at+4.39.06+pm.png Journal - 12 Profound Life Lessons You Can Learn From Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631256238695-MBMC6YZX7VCT4RVLNNI2/Screen+Shot+2021-09-10+at+4.42.24+pm.png Journal - 12 Profound Life Lessons You Can Learn From Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631256087019-VF7TR0KH36VR9QA7H9T9/Screen+Shot+2021-09-10+at+4.41.00+pm.png Journal - 12 Profound Life Lessons You Can Learn From Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulflameyoga.com.au/journal/blog-post-title-8-rc42n monthly 0.5 2021-09-14 https://www.soulflameyoga.com.au/events-2 daily 0.75 2021-12-09 https://www.soulflameyoga.com.au/new-folder daily 0.75 2021-08-25 https://www.soulflameyoga.com.au/teachers daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1634708191033-EJIHNN5H6COTIF3B8SKE/unsplash-image-7BootnN3-0I.jpg About us - What to expect At Soul Flame Yoga our intention is to spread the grace of yoga as a journey of mind, body and soul connection. We share with you a peaceful, calming and relaxing space where you can take a deep breath, revitalise the Mind, Body and Soul. We invite you to experience not only the physical benefits of your practice, however explore the true essence of Yoga in its entirety. Our hope is to create a safe haven amongst the hustle and bustle of your everyday life, where YOU matter. Community, Connection and Belonging is important, especially in the times we face. We are truly grateful our Soul Tribe Family has grown and expanded over the years. Yoga has a beautiful way of finding us us when we most need it it our lives, and our lives crossing paths is no mistake. From our humble beginnings in Victoria, (Beaconsfield and Officer) to now Tamborine Mountain Queensland, where you find the most picturesque rainforest, waterfalls and abundance of nature. You are always welcome to our Shala! https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1638763394631-Q75A3JRQGRI6M6FEYMMK/unsplash-image-HVNcT5N_2Tc.jpg About us - Our Location Our intention was to create your home away from home. We share with you one of the most perfect and picturesque locations of Chatsworth within the Gympie Region. Situated high on the hills, we are truly blessed to capture some of the most spectacular views of the countryside, far and wide. We are surrounded by an abundance of untouched nature where breathtaking sunsets and magnificent wildlife are only a few treasures you will discover. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1634783365024-Y305GJTRQ6MSM0RJ3T3W/unsplash-image-BKACkJLu5Hc.jpg About us - Hello Dearest Yogi’s & Yogini’s, I’m Dani, the Owner & Founder of Soul Flame Yoga since 2017. I just wanted to briefly introduce myself and share with you a little about how we made our way to where we are today. We relocated from Victoria to Chatsworth, Queensland early 2021, after having to close my beloved Yoga Studio in Melbourne. This was by far one of the hardest decisions and times of my life personally, after loosing my father, our studio and then having to farewell my beautiful Soul Tribe became more like family. The devastating loss of the studio, was due to the many unforeseen restrictions placed on small businesses during a time of uncertainty. This was a choice out of my control and I understood after some time that the universe always has a plan, even if I couldn’t see that far ahead yet. This is what the path of Yoga teaches us, and I, like you am still a student of YOGA. Yoga is a journey and path of growth and learning each and everyday, I feel this is where YOGA has led me, my new life, community and experiences. I’ am so grateful for this experience and hope I’m lucky enough to guide you. Myself and family made the conscious effort to let go of fear and insecurities and put a plan in place to move forward. This decision was not only for a brighter future ahead for ourselves, however for the selfless service we wish to give back to the community who have suffered immensely throughout this time. We are blessed to have found our own little paradise, now living on 5 acres amongst nature in the most beautiful region of Chatsworth/Gympie in Queensland. We began a labour of love renovating the most picture perfect Barn that we now call our Shala. We are truly blessed to be sitting on the hilltops amongst the beauty of nature, capturing the most spectacular views of the country side, far and wide. Please join us anytime, y ou are always welcome! MORE ABOUT DANI | OUR TEAM https://www.soulflameyoga.com.au/joinnow daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1630554770354-PYOHV5BQ71IKYM10IZJN/unsplash-image-A4iL43vunlY.jpg Membership & Prices - YOUR JOURNEY BEGINS HERE! Introductory Offer | $25 for 14 Days UNLIMITED Yoga & Meditation Classes. (Valid for 14 days from the date of purchased - Excludes Workshops and Special Events) Limited to one per practitioner. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1635984369768-BGIQVPLO8Z88R23NBU9D/Screen+Shot+2021-11-04+at+10.04.43+am.png Membership & Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1635984435368-EK1C5BL23C9UJL4ZRSKI/Screen+Shot+2021-11-03+at+6.36.41+pm.png Membership & Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1635985029810-3MCEW08TTIXWU7BNMJTS/Screen+Shot+2021-11-04+at+10.04.36+am.png Membership & Prices https://www.soulflameyoga.com.au/classes daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1629770676916-E8BGEX3YN4J3DCQRDV1P/unsplash-image-QKBc8uYQDH0.jpg Our Classes - Yin/Restore Yin Yoga is a Quiet Practice. We have combined both a “Restorative” and “Yin” practise, created to slow down and nourish the entire Mind, Body and Soul. This nourishing practice uses supported postures to facilitate deep release. A compliment to our active classes, this class will challenge you in a completely different way. Suitable for all levels and is especially beneficial for improving flexibility, tranquility and symmetry. All levels welcome | Variations and Modifications offered. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1629782441811-M76NHEWI6SVMCTZ9RTHA/image-asset.jpeg Our Classes - Fundamentals | The Basics This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Use this class to connect or reconnect to action and alignment. This is an intuitive group class that features personal modifications and emphasises integrating the mind, body, spirit and breath – all within a playful, safe and nurturing environment. Together we come into the breath and quiet the mind as we find steadiness in asana. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. All levels welcome | Variations and Modifications offered. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1629780315278-Z9M0HJCKOLIXQOBLK1H2/unsplash-image-UiMkBvDQSAA.jpg Our Classes - Meditation & Yoga Nidra Meditation & Yoga Nidra https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1629770957187-DNKHOVA2WJBUUI8X43SB/unsplash-image-nDnLMXYqOVs.jpg Our Classes - Vinyasa Grow & Flow Your 'go-to' daily dose of power inspired flow. This is the class to take when you want move, flow and sweat, be challenged physically and mentally and see a dramatic change in your body and mind. Our Vinyasa Flow classes are dynamic classes that synchronise movement and breath in a continuous flow of poses, beginning with Sun Salutations. They are energetic, creative and lots of fun! All levels welcome | Variations and Modifications offered. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1629770624651-0ETRV35PR35PQ5AT0ZLG/unsplash-image-ocXWR-Tz8qY.jpg Our Classes - Salute to the SUN This class is a powerful and energising morning ritual practise, dedicated to the "true" meaning of Surya and his famous "Sun Salutation" Surya Namaskar. We guide you through and energising and brisk practise beginning with warming the spine, then we turn up the heat to a more dynamic flow with both traditional and creative "Sun Salutations". This class offers a perfect start to the day! All levels welcome | Variations and Modifications offered. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Our Classes - Soul Flow (Slow Flow) The pace may be slower, but don't let that fool you. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows you to become familiar with your body, create a reflective pause, and create the time to go inward all whilst building strength. Postures are generally held for longer periods, and the transitions between poses are a little slower. The slower nature of this class is great for beginners, but is also wonderful for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice. A slower pace but no less of a challenge!! All levels welcome | Variations and Modifications offered. https://www.soulflameyoga.com.au/yin-restore-description daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1629782052032-95B80AS6AZ0WLR7B1TSD/unsplash-image-OK7_RBq0VHI.jpg Yin Restore Description We have combined both a “Restorative” and “Yin” practise to slow down and nourish the entire Mind, Body and Soul. Yin is perfect for those who have developed strong but overly tight muscles – to improve their flexibility and achieve greater agility, power and endurance. The Benefits of Yin Yoga This style of yoga is ideal for complete beginners and requires no previous experience. The other primary benefits are: - Increasing flexibility - Loosening up tight joints - Improving range of motion - Easing aches and pains - Improving posture - Speeding up athletic recovery - Building discipline - Improving breath efficiency - Relaxing the body - Calming the mind Restorative Yoga uses props to support the body in positions of ease and comfort to facilitate relaxation and health. It is a practice of deliberate stillness and requires no muscular effort. In this class, you have are given options to take either a Restorative (restful or nurturing approach) or Yin, which is dependant on how you feel on any given day. We will settle into some supported floor poses (gentle twists, supported forward folds and back bends, slight/supported inversions, and different versions of Savasana). Yin Yoga is a slow-paced approach practice where poses are held for a longer period of time in a relaxed manner, up to 5 minutes or more. Yin in particular is a safe practise in order to increase flexibility and stretch and lengthen muscles. On the physical level Yin Yoga targets bones, joints and connective tissues. On the energetic level the practice reconnects with its roots of Taoist yoga, and uses the ancient map and modern theory of the meridians, the long holds in Yin restore harmony in the subtle body by targeting the channels that run through the connective tissues. Yin Yoga is a Quiet Practice. All levels welcome! https://www.soulflameyoga.com.au/vinyasa-flow-description daily 0.75 2021-10-11 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1629770957187-DNKHOVA2WJBUUI8X43SB/unsplash-image-nDnLMXYqOVs.jpg Vinyasa Flow Description - Vinyasa Flow Your 'go-to' daily dose of power inspired flow. This is the class to take when you want move, flow and sweat, be challenged physically and mentally and see a dramatic change in your body and mind. Our Vinyasa Flow classes are dynamic classes that synchronise movement and breath in a continuous flow of poses, beginning with Sun Salutations. They are energetic, creative and lots of fun! All levels welcome | Variations and Modifications offered. Vinyasa Slow Flow The pace may be slower, but don't let that fool you. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows you to become familiar with your body, create a reflective pause, and create the time to go inward all whilst building strength. Postures are generally held for longer periods, and the transitions between poses are a little slower. The slower nature of this class is great for beginners, but is also wonderful for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice. A slower pace but no less of a challenge!! All levels welcome | Variations and Modifications offered. https://www.soulflameyoga.com.au/classes-members-1 daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg On Demand https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1630455280339-6G1HVVK3EKV0DTXRBW5I/unsplash-image-sYbt7ekL418.jpg On Demand - Yin|Restore Yin yoga is a quiet contemplative practice.Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Enjoy your class https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1630455832555-RSD4ZF14G2JJX744SYNK/unsplash-image-ocwmWiNAWGs.jpg On Demand - Meditation Meditation is the practice of deeply focusing your mind. It promotes relaxation, mindfulness, and a better sense of inner peace. Enjoy your class https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1634601501922-RVC3S4OYAOAW0YD2XC9V/unsplash-image-stpi6rLRQx0.jpg On Demand - Vinyasa Flow You can expect to detoxify the body and increase muscle tone and flexibility, whilst having an experience of concentrating the mind cultivating self-awareness and stepping away from your every day stresses, feeling lighter and clearer. Enjoy your class https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1630455666340-EWLV789F794H5NM3NXXN/unsplash-image-LpvdoVbycHg.jpg On Demand - Short & Sweet This section is for those who may have limited time however still look to fit in some short beneficial classes. Enjoy your class https://www.soulflameyoga.com.au/home daily 1.0 2025-12-02 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/96499c09-19c1-40cf-b507-63b97b0acf71/SoulFlameYoga_BLACK+VERTICAL+%28High+resolution+for+printing%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1630046995757-XHOGDUG3PK7XSU73O1N8/unsplash-image-vC8wj_Kphak.jpg Home - Your JOURNEY begins here! Not all Yoga and Meditation is the same, which is why we’ve created a dynamic selection of classes and options to balance your practice. We offer a variety of classes from Vinyasa Grow & Flow, Slow Flow, Fundamental Basics, Yin|Restorative Yoga, Meditation and Yoga Nidra, we’ve got you covered! https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1637016930870-MHTXSHDW9ZFKDU4CMO8S/unsplash-image-ocwmWiNAWGs.jpg Home - Explore our Shala Our Story Our intention is to create a home away from home. We are a boutique private studio, in which we share with you one of the most picturesque locations of Chatsworth, within the Gympie Region. Situated high on the hills, we are truly blessed to capture some of the most spectacular views of the countryside, far and wide. We are surrounded by an abundance of untouched nature where breathtaking sunsets and magnificent wildlife are only a few treasures you will discover. Find out more about Soul Flame Yoga, our Studio and Community! Get to know us https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1637017661430-03AQFXSPL0IH4I6O0YWN/unsplash-image-lmeBk-i3_PI.jpg Home - Explore our Memberships We have options to suit all budgets Whether it's a casual visit or a more regular practise, we would love for you to join us on the mat. We invite you to experience not only the physical benefits of your practice, however explore the true essence of Yoga in its entirety. It’s easy, just click below to gain access to membership options and start your journey today. Enjoy! https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1632721147480-BOGOM3FYZIWJZD1Z5XHR/unsplash-image-YvYBOSiBJE8.jpg Home - A world of Yoga at your Fingertips Practice Yoga anytime, anywhere! https://www.soulflameyoga.com.au/teacher-training daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631608463381-KZ2BSBN62G13B0GLZ15D/image-asset.jpg Courses Looking to learn the basic fundamentals of Yoga? Deepen your understanding of the foundational principles of Yoga in this series designed for both beginners and experienced practitioners. When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Beginner Series has been created specifically for you—to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice. Our 8 week Beginner Series is a great foundation, aimed at all ages, levels of flexibility & abilities. Throughout the weeks you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, breathing, basic yoga philosophy and its applications to daily life. Every week there is a new focus in which the class is themed around, Our classes are super relaxed and so much fun. We will take our time working through the common yoga poses so that you understand the benefits, technique and feeling of each one. You will have plenty of time to practice each pose in a no-pressure environment. We also encourage you to ask lots of questions, to laugh when you fall out of Tree Pose and to challenge yourself with some fun inversions too. And who knows, you might even make a few new yoga friends! We limit the size of the beginners course to 15 students so that you receive plenty of individual attention. We highly recommended completion of this 8 week course as an introductory start to Yoga as well as attending any of our weekly classes if time permits. This course is for you if you’ve always wanted to ‘do’ Yoga but don’t want to walk into a class because you feel you don’t know what you’re doing, or think you’re not flexible enough! We are all uniquely different and that is why each posture will look different for each of us. We learn to work within our own limits and progress safely and steadily There is no perfect posture or perfection! You are perfect exactly as you are! You will soon learn, Yoga is far from what social media may portray. It’s wonderful of course to progress in your practise, however traditional Yoga teachings explains its never about touching your toes, but what you learn along your journey of self discovery. You will soon uncover so much more about who you are from the core. I cant wait to guide each and everyone of you. Namaste Love Dani xx https://www.soulflameyoga.com.au/vin daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Vin - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Vin https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Vin - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Vin - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Vin - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1629770624651-0ETRV35PR35PQ5AT0ZLG/unsplash-image-ocXWR-Tz8qY.jpg Vin - Salute to the sun This class is a powerful and energising morning ritual practise, dedicated to the "true" meaning of Surya and his famous "Sun Salutation" Surya Namaskar. We guide you through and energising and brisk practise beginning with warming the spine, then we turn up the heat to a more dynamic flow with both traditional and creative "Sun Salutations". This class offers a perfect start to the day! All levels welcome! Find Out More - https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Vin - Yoga Fundamentals Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1629770957187-DNKHOVA2WJBUUI8X43SB/unsplash-image-nDnLMXYqOVs.jpg Vin - Go with the FLOW Vinyasa Flow Our Vinyasa Flow and Slow Flow classes are both dynamic and slower paced classes that synchronise movement and breath in a continuous flow of poses, beginning with Sun Salutations. They are energetic, creative and lots of fun! Find Out More - Your 'go-to' daily dose of power inspired flow. This is the class to take when you want move, flow and sweat, be challenged physically and mentally and see a dramatic change in your body and mind. Our Vinyasa Flow classes are dynamic classes that synchronise movement and breath in a continuous flow of poses, beginning with Sun Salutations. They are energetic, creative and lots of fun! All levels welcome | Variations and Modifications offered. Vinyasa Slow Flow Our Slow Flow classes are light and creative, but slower paced and gentler than our Power Vinyasa classes. Postures are generally held for longer periods, and the transitions between poses are a little slower. The more gentle nature of this class is great for beginners, but is also wonderful for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice. A slower pace but no less of a challenge!! All levels welcome | Variations and Modifications offered. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1629770676916-E8BGEX3YN4J3DCQRDV1P/unsplash-image-QKBc8uYQDH0.jpg Vin - YIN/Restore Challenge yourself to better hold poses and deepen your stretches with this yin-and restorative focused yoga. We have combined both a “Restorative” and “Yin” practise to slow down and nourish the entire Mind, Body and Soul. Find Out More - Restorative Yoga uses props to support the body in positions of ease and comfort to facilitate relaxation and health. It is a practice of deliberate stillness and requires no muscular effort. In this class, you have are given options to take either a Restorative (restful or nurturing approach) or Yin, which is dependant on how you feel on any given day. We will settle into some supported floor poses (gentle twists, supported forward folds and back bends, slight/supported inversions, and different versions of Savasana). Yin Yoga is a slow-paced approach practice where poses are held for a longer period of time in a relaxed manner, up to 5 minutes or more. Yin in particular is a safe practise in order to increase flexibility and stretch and lengthen muscles. On the physical level Yin Yoga targets bones, joints and connective tissues. Yin restore harmony in the subtle body by targeting the channels that run through the connective tissues. Yin Yoga is a Quiet Practice. All levels welcome! https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1629780315278-Z9M0HJCKOLIXQOBLK1H2/unsplash-image-UiMkBvDQSAA.jpg Vin - Make it stand out Meditation & Yoga Nidra https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Vin - Sound Healing Sound Bath with Dani 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Vin - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Vin - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Vin Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Vin - Rooting down Prenatal with Jaqui 60 min · Level 2 https://www.soulflameyoga.com.au/faqs-4 daily 0.75 2021-10-01 https://www.soulflameyoga.com.au/welcome-collection-1 daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg On Demand IDEAS PAGE - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg On Demand IDEAS PAGE https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg On Demand IDEAS PAGE - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg On Demand IDEAS PAGE - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif On Demand IDEAS PAGE - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg On Demand IDEAS PAGE - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg On Demand IDEAS PAGE - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg On Demand IDEAS PAGE - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg On Demand IDEAS PAGE - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg On Demand IDEAS PAGE - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://www.soulflameyoga.com.au/bookaclass daily 0.75 2021-12-09 https://www.soulflameyoga.com.au/contact-2 daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1630195156667-73X2WLSR3248I33LQ2Q8/SoulFlameYoga_WHITE+VERTICAL+%28High+resolution+for+printing%29.png Contact us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulflameyoga.com.au/privacy-policy-2 daily 0.75 2021-10-25 https://www.soulflameyoga.com.au/yin-restore-on-demand daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1629782052032-95B80AS6AZ0WLR7B1TSD/unsplash-image-OK7_RBq0VHI.jpg Yin Restore On Demand We have combined both a “Restorative” and “Yin” practise to slow down and nourish the entire Mind, Body and Soul. Restorative Yoga uses props to support the body in positions of ease and comfort to facilitate relaxation and health. It is a practice of deliberate stillness and requires no muscular effort. In this class, you have are given options to take either a Restorative (restful or nurturing approach) or Yin, which is dependant on how you feel on any given day. We will settle into some supported floor poses (gentle twists, supported forward folds and back bends, slight/supported inversions, and different versions of Savasana). Yin Yoga is a slow-paced approach practice where poses are held for a longer period of time in a relaxed manner, up to 5 minutes or more. Yin in particular is a safe practise in order to increase flexibility and stretch and lengthen muscles. On the physical level Yin Yoga targets bones, joints and connective tissues. On the energetic level the practice reconnects with its roots of Taoist yoga, and uses the ancient map and modern theory of the meridians, the long holds in Yin restore harmony in the subtle body by targeting the channels that run through the connective tissues. Yin Yoga is a Quiet Practice. All levels welcome! https://www.soulflameyoga.com.au/yin-restore-on-demand-1 daily 0.75 2021-09-01 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1630474515573-L3RDMJ6TW0N8QMV5ZXHQ/unsplash-image-lYHp4RcJNcY.jpg Meditation | Pranayama On Demand Preparing for Meditation Prepare your space. One of the most important aspects of Meditation is preparing your space to allow you to sit or lay still for the duration of your practice without distraction. You may choose to lay down on the spine in savasana, placing the palms facing upwards as a sign of surrender. Placing a pillow or bolster under the knees for comfort, a blanket over your body, eye pillow and anything else to fully support the body. Alternative is you prepare for meditation in a seated position get any supportive props to assist. If you need blocks or blankets or cushions, make sure those are all handy and nearby. Make sure that you have more than you might possibly need so that you don’t need to get up in the middle of your practice to grab something Remove distractions. its also important to remove any distractions from the room. Silence your phone, feed the pets, go to the bathroom, and take care of any other issues or chores that may distract or bother you during your meditation. Gather your intentions. A powerful way to encourage success in meditation is to remind yourself of your intention or to set a new intention if you are not guided with one. This intention is the main focus and goal of what you wish to achieve in your meditation. Reminding yourself of this right before you meditate will deepen your focus and your resolve. Refine your posture. As you sit or lay for your meditation, just take a few moments to let yourself settle into your position. Make any adjustments to your posture so that your spine is long and tall, and that your body is supported with the least amount of muscular tension. A comfortable position is vital for a successful meditation practice. Adjust your breath. Lastly, allow yourself to settle into the experience of your breath. Take a few moments to refine the breath and encourage it to slow and deepen. https://www.soulflameyoga.com.au/vinyasa-flow-on-demand daily 0.75 2021-11-04 https://www.soulflameyoga.com.au/gallery daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/812cc6f0-7023-41ba-a93e-2cf535a3827e/840BD0A7-EF9F-4B6A-9AB4-870FEAAC17A5_1_201_a.jpeg Gallery Davide | Pranayama Workshop Beaconsfield VIC https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/49e15c2f-429b-4232-b881-20c686989727/DA5A53C1-9449-4512-9798-5EDB299BD7E7_1_201_a.jpeg Gallery Pranayama Workshop | Beaconsfield https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/ada31fbc-2966-461c-aa95-bbb9e78edc63/68967485-0C7E-4704-A38D-834303A1683A_1_201_a.jpeg Gallery Davide | Pranayama Workshop Beaconsfield VIC https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/25680c70-7d6d-4187-ac72-6f5ebf230361/A93BE0B2-6CE2-4B94-B42D-912C58DE1280.jpeg Gallery https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/c53c74fc-5a1a-407f-bea5-d8bd0a2bc95a/2F1A43F8-2501-43F4-8714-5F56A55215F2_1_201_a.jpeg Gallery Sanjay | Pranayama Workshop Teacher https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/cb3814c5-820d-4ae0-9cd6-868d9578549c/1018F5A6-C19C-46F3-BD45-20C9333C7E9C_1_201_a.jpeg Gallery Davide | Davide | Pranayama Workshop Beaconsfield VIC https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/230dcfe9-2f82-4e55-81b9-0236e1a5a485/F22A096E-2D18-4D2A-A9A8-FBE3A7AEE78D_1_201_a.jpeg Gallery Meditation | Pranayama Workshop Beaconsfield VIC https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/08726ee9-3f16-440c-9529-fa4b259f66cd/9F4B1BEA-64DA-4DF7-A8A5-B8366C2F241E_1_201_a.jpeg Gallery Pranayama Workshop Beaconsfield VIC https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/240d9b66-6536-42b7-b0e0-2904a738bc0e/E8EC889B-89BA-46A3-A002-236D3B37F2C5_1_201_a.jpeg Gallery Savasana https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/9a809a22-32bd-4369-b171-b239467b3241/1060BCEE-A01B-42EE-A2B6-63CBF40D81F4_1_201_a.jpeg Gallery Sanjay | Pranayama Workshop Beaconsfield VIC https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/6d3fa90b-a6bc-4e87-acbb-63a98f18264d/C83FE35A-A1B4-4376-9F5B-0468A9674B4E_1_201_a.jpeg Gallery SFY Beaconsfield https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/b7fb0c0f-1b51-4bf8-bbb7-02f3f87ee95c/BCEA61F2-8478-4BFA-BF1A-73CF44D936E9_1_201_a.jpeg Gallery SFY Beaconsfield https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/4e8c155c-8370-4096-9aa9-2e0584862f7a/C667958D-B3EE-43C2-86E4-72ACA4CAAECC_1_201_a.jpeg Gallery SKY Beaconsfield VIC https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/90ce9a89-d3b7-4d73-a2f3-b6852a6cea9e/C97A94A3-5AE5-490A-A363-81B3CA9AE1F0.jpeg Gallery Props Room https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/699c891b-9280-43f9-8c1a-97f70f56826b/72A1E4AD-38DF-489C-954A-C68D4ADCC2C5.jpeg Gallery https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/47fd7823-3045-4f65-8b62-a5ea0184e0d6/0EB1960D-02EC-4CD8-8704-3712136EB315_1_201_a.jpeg Gallery Peta Minta | Positive Music SOUND BATH https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1a008a93-da5a-40e1-baf8-351f13d9a837/F37A9A39-DDFD-45ED-B582-98F8605DEC8B_1_201_a.jpeg Gallery Peta Minta | Positive Music SOUND BATH https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/d9da6382-a1b6-41bd-a68a-7af16cbdca6c/14E7D851-E8BF-473C-9584-A6FDF0B09D8A.jpeg Gallery On- Demand | Dani https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/8e00e14c-1dd5-4b51-b37f-ad9e1e254fdc/709F9A1D-34C2-4EBC-A01F-10FF741F0850.jpeg Gallery On Demand Recording | Dani 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https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/33cc4ca9-d3c1-4db9-a4ec-f3ba00c3325a/1D4D9CBD-B1AF-4471-8E25-A6F465134AE8_1_201_a%281%29.jpeg Gallery https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/9345aec6-e2cc-4ab6-8105-22cc9dd96606/4DD94299-CD31-401D-8DD2-67E812FC9466_1_201_a%281%29.jpeg Gallery https://www.soulflameyoga.com.au/our-studio daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1629784238482-J36SM2XOHLGWOMJYYN58/TCP_1155-Edit-LowRes.jpg Our Team - DANI IACOVELLI HH Dip (E.H.Th) Eastern Holistic Therapist | Yoga Teacher & Founder of Soul Flame Yoga Dani began her spiritual journey while practising and teaching Martial Arts for over twelve years, currently holding a Second Dan Black Belt in Karate. Dani’s selfless and caring nature sparked a deep passion to help others, encouraging her to spread her wings further in teaching both women’s and children's self defence. Dani has a deep love for Yoga and its rich traditional philosophies and believes - “Yoga Found Me”, while also being quite a natural transition from her Martial Arts background. Dani strongly believes Yoga is for everyone and flexibility should not govern whether you choose to practise Yoga! We are all uniquely beautiful and each pose will look different for each individual. Dani was drawn to Yoga like many other practitioners who have been faced with experiences of hardship throughout life in order to self heal. As many others today in the modern world, Dani suffered with crippling mental illnesses such as PTSD, Anxiety and Depression and through her studies learnt these experiences have not only prepared her for the Yoga journey ahead, it became evidently clear Dani’s purpose was to help others heal in the most positive way. Dani became a Certified 500hr Yoga Teacher whilst studying for 12 months at Moksha Academy of Yoga in Melbourne, which cemented her life purpose and natural progression into becoming a caring and giving teacher. Further to this Dani completed her Yin Yoga Training: The Functional Approach training with Paul Grilley. Dani’s is also a certified Eastern Holistic Therapist, in which she offers various holistic healing modalities such as Reiki, Acupressure, Shiatsu, Qi Gong and Kinesiology to name a few. Dani certainly leaves a positive and uplifting impression to all she encounters and is never shy of giving free hugs regularly. Her open heart, bubbly personality and encouragement, see’s her create a nurturing, fun and caring environment where all aspects of mind and body are experience. Dani is an Audio Engineer and has also been a Musician and Singer Songwriter for many years, performing internationally. Since 2014 Dani has been playing the lead singing role of “G” in Gwen Stefani's hit animation series Kuu Kuu Harajuku. Dani's love for music see’s her create beautifully created sequences that will take you on a journey of self love. Namaste Yogi’s & Yogini’s, I cant wait to meet each and every one of you who I am lucky enough to guide. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/3f52f0d3-236f-4cae-934a-2da0c318d497/Screen+Shot+2021-12-09+at+3.07.01+pm.png Our Team - Mr DARCY Resident Yogi & Customer Relations. Mr Darcy loves long walks, belly scratches and all sorts of yummy treats. Mr Darcy is a smoochy peoples person and really LOVES meeting new Yogis. Mr Darcy is excited to assist in any way possible and of course offering Free kisses to all of our amazing visitors. https://www.soulflameyoga.com.au/the-fundamentals-of-yoga daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1631497980614-IPLFEZOK5QGZT6KS93R7/unsplash-image-x_oOzJMRUd4.jpg The Fundamentals of Yoga - Fundamentals of Yoga Man is the known as the highest creation of God. Among all types of living species, he alone has the power to control his thoughts, actions and feelings using the power of this mind. Yoga is an ancient practise from India, which teaches man the art of transcending to an even higher level of consciousness, where his sense of the ‘self’ is obliterated and he becomes one with the Almighty God through his actions and thoughts. Reaching that level of consciousness is not an easy task, considering that yogi’s in India dedicate their whole life to attain Moksha. However there are some basic fundamental approaches which everyone can follow to experience more peace and harmony in their lives. Basic Fundamentals of Yoga The basic fundamentals of Yoga is based on the concept that human beings are basically spiritual beings and aims to free us from the shackles of this worldly bondage that ties us down to our mundane existence of wants, wishes and desires. Yoga aims to make us realise our inner divinity which is much beyond our body mind and possession. In order to attain this superior level of consciousness, it is important that as individuals we lead a moral life that is guided by the principals of law, order, truthfulness, virtue, chastity, compassion and kindness. It is only when we follow these basic guidelines that we can realise our true nature fully. Yoga is a mind and body practise, which means one, has to exercise both the mind and the body to reap the benefits. Firstly we need to practise the yogic poses correctly every day, which would keep our body fit. Secondly we need to engage in daily meditations so that we can understand of our minds and discover our true consciousness. Yoga is all about breaking the shackles of regularity, which binds us to a pattern of life. In order to become a perfect yogi an individual needs to replace undesirable habit patterns with positive ones. As part of the Yogic philosophy a yogi needs to let go all types of attachment, which alone holds the key to our liberation. The masters or gurus who teach yoga to his disciples are regarded as channels of benevolent energies, or blessings. The process by which a guru blesses a disciple is called “transmission” (samcâra) in section schools of Jaina yoga and Buddhist Yoga. Yoga is basically initiatory in nature and one needs guidance from a qualified teacher to attain success in this line. The higher one proceeds in the level of consciousness, the more shall he feel the need for a proper guru. Keeping in mind the different types of mental and physical disposition of different individuals the early practitioners of yoga classified this ancient branch of learning into seven broad categories. Hatha Yoga- Developed during the 12th century, the practises of Hatha Yoga, involves the use of some amount of force in practising various asana. Hatha Yoga is widely practised in the western countries and is one of the most popular forms of yogic practises followed by people all around the world. Jnana Yoga- This form of yoga is all about the liberation of the mind and attainment of wisdom through yogic practises. Raja Yoga- This is traditionally regarded as “classical yoga” and aims to teach the yogi the principals of gaining control over mind and emotions. Karma Yoga- Widely based on the teachings of Bhagavad Gita, Karma yoga teaches the philosophies of selfless action through which liberation can be achieved. Bhakti-Yoga- Bhakti yoga teaches the principals through which one can achieve state of spiritual enlightenment or liberation through the realisation of oneness with God. Tantra Yoga – Tantra Yoga is a form of yoga where two people in conjugation try to attain a common or universal consciousness by practising certain yogic principals and postures. Tantra yoga has nothing to do with sex or man- woman relationship. Mantra Yoga- Mantra yoga aims to attain liberation through continuous chanting of powerful words which creates a certain aura of empowerment around the reciter Yoga is a gradual and slow process by which the conscious self-encompassing our thoughts, ideas and emotions is replaced by an understanding of the higher consciousness which can lead us on the path to true self-realisation. REF: http://www.yogadaycelebration.com/fundamentals-of-yoga.html https://www.soulflameyoga.com.au/new-yogis daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1632797003531-EM5EP4Z2B88GECM02Z13/Flow.jpg New Yogi's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg New Yogi's https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1632451623367-QLKH90UY7VMJGVTRC0R1/unsplash-image-cW66lzdui1A.jpg New Yogi's https://www.soulflameyoga.com.au/a-guide-to-creating-the-ultimate-yoga-space-at-home daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/f4a2d3d7-6d17-4c2f-9962-28d0367c7892/20171030_Akasha2767_LR.jpeg A guide to creating the ultimate Yoga space at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/84a4ed6f-3e5b-468f-92bc-22a668cc7425/20171030_Akasha2184_LR.jpeg A guide to creating the ultimate Yoga space at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.soulflameyoga.com.au/online-membership-prices-copy daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1635993190559-EZVB6A8IV2F0T5UZT83B/Screen%2BShot%2B2020-09-04%2Bat%2B7.48.25%2Bpm.png Member Online Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/40b5e0f7-508d-454d-97fa-c0bb738ee1df/7873CAE2-0CDE-4EDE-9EB4-BBAD0B02F904.jpeg Member Online Studio - A guide to creating the ultimate Yoga space at home. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1635984369768-BGIQVPLO8Z88R23NBU9D/Screen+Shot+2021-11-04+at+10.04.43+am.png Member Online Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1635985029810-3MCEW08TTIXWU7BNMJTS/Screen+Shot+2021-11-04+at+10.04.36+am.png Member Online Studio https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1635984435368-EK1C5BL23C9UJL4ZRSKI/Screen+Shot+2021-11-03+at+6.36.41+pm.png Member Online Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Member Online Studio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Member Online Studio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Member Online Studio https://www.soulflameyoga.com.au/online-disclaimer daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/6124529b3f1148357093aca9/1636441796670-YL9X51FYYRI933BG6O0V/unsplash-image-SR8ByN6xY3k.jpg Online Disclaimer ONLINE VIDEO DISCLAIMER By choosing to use the online yoga classes, you agree to the following: We provide a nurturing and safe practice with general guidelines for the practice. It is essential that you retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances. Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you. Yoga is an individual experience. You will progress at your own pace, and if you experience any pain or discomfort, you will listen to your body, adjust the posture, and/or stop and rest when needed. You understand there is an inherent risk associated with any exercise program including your voluntary participation in online Yoga activities. You understand and are aware that the components of yoga are potentially cause injury. You understand Soul Flame Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Yogasana is very unique to each individual, your online teachings are set as a guide only, please do take care. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur through participation. I understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. https://www.soulflameyoga.com.au/store daily 0.75 2023-05-25