OUR STORY
We believe Yoga has the power to change lives! Don’t be surprised if Yoga finds you when you most need it.
“A LITTLE ABOUT OUR JOURNEY TO TAMBORINE MOUNTAIN”
We like to share the Traditional essence of Yoga.
Yoga helps us stay committed and dedicated to our personal growth, and the practice is a reminder of how powerful we are when we are united within ourselves.
Every day, more people are practicing Yoga and reaping the benefits of more energy, less stress, flexibility, strength and a greater sense of calm and clarity. While we use exercises to achieve this higher state of wellness, the practice of Yoga goes far beyond the physical postures. Yoga simply translates "to unite," or “joining” and it is a collection of practices over 5000 years old. When most people think of Yoga they think of the physical movements and positions. But all of the poses, called asanas, were designed to help Yogis stretch their body and deepen their breathing so that they could sit longer in meditation. That is why asana translates to mean "comfortable seat."
Yoga helps us unite our physical efforts with a mental intention so that we can access a deeper mind-body connection more often throughout our daily life. Yoga teaches us to navigate our lives with a greater sense of peace and purpose. The exercises are not the destination, but they help us stay on track - moving toward the life that we want to create for ourselves.
When you come to a Yoga class, remember that it is only one step on your path, just one day in your life. It doesn’t matter who you are; once you discover how powerful connecting with the breath can be, you will be so happy you decided to try Yoga!