MONDAY

Mon – Sun: 7a, 9p

 

Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace.

Vinyassa Flow                        

Vinyassa Power Flow

Hatha

 

TUESDAY

Mon – Sun: 9a, 5p

 

Faster pace, aerobic. Promotes deep and even breathing.

Vinyassa Flow                        

Vinyassa Power Flow

Hatha

 

WEDNESDAY

Mon – Sun: 11a

 

Slower pace. Focuses on classic postures and correct alignment in the body.

Vinyassa Flow                        

Vinyassa Power Flow

Hatha

 

THURSDAY

Mon – Sun: 1p

 

Quick paced movements to strengthen the nervous system.

Vinyassa Flow                        

Vinyassa Power Flow

Hatha

 

FRIDAY

Mon – Sun: 3p

 

Stretching and mindful breathing for pregnant women and their babies.

Vinyassa Flow                        

Vinyassa Power Flow

Hatha

 

SATURDAY

Mon – Sun: 7p

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.

Vinyassa Flow                        

Vinyassa Power Flow

Hatha